Practise THREE simple breathing techniques – and explore their impact on your state of mind, your inner being and physicality: * 4-4-4 breath * Kundalini breath or ‘breath of fire’ * Accelerated breathing – or “conscious breathwork”   Conscious breathing will empower you to: * manage anxiety * energise a dream, intention or goal * […]

Mountains have always inspired me – for their lofty heights and exhilaration in scaling them. I’ve immersed in Andean shamanic practice that venerates the mountain as wisdom, home to the Gods. Their earthier grandeur used to compel me upwards into new vista and weather – exposed to Nature’s surprises, her hidden habitats and unruly expressions […]