The Power of Slow, Steady Change, + a ritual to inspire a new story Every manifest creation has birthed over time. This stream in the Lake District lit up in the blazing winter sun as twisting gold. It looked so mesmeric through the car window that I pulled up onto the verge, and scrambled over […]
Practise THREE simple breathing techniques – and explore their impact on your state of mind, your inner being and physicality: * 4-4-4 breath * Kundalini breath or ‘breath of fire’ * Accelerated breathing – or “conscious breathwork” Conscious breathing will empower you to: * manage anxiety * energise a dream, intention or goal * […]
Forwards To The Beginning: Being In the Source Of Time Time is fickle as well as inexorable. Describing it can never capture how it is truly experienced – because those moments relived are held in memory. However time’s passing is measured – as lines etched on my face, the quicksand of seconds, minutes and hours, […]
I was a guest on BBC Radio 4’s Late Night Woman’s Hour with Lauren Laverne (tx: Friday 26th Feb 2016), with veteran columnist Katharine Whitehorn, Author Madeleine Bunting, and shepherdess and mother-of-eight, Amanda Owen. Inevitably we each had a unique take on “Me Time” – what is it and what makes us yearn it? How […]
How to Welcome and Learn from Restlessness