The Power of Slow, Steady Change, + a ritual to inspire a new story Every manifest creation has birthed over time. This stream in the Lake District lit up in the blazing winter sun as twisting gold. It looked so mesmeric through the car window that I pulled up onto the verge, and scrambled over […]
Practise THREE simple breathing techniques – and explore their impact on your state of mind, your inner being and physicality: * 4-4-4 breath * Kundalini breath or ‘breath of fire’ * Accelerated breathing – or “conscious breathwork” Conscious breathing will empower you to: * manage anxiety * energise a dream, intention or goal * […]
When The Door Jams. Short story by Mags MacKean Weariness makes her confused – at least that’s how she explains boarding the wrong train. She is too surprised to feel anything like annoyance. That comes later. For now, she is washed out, spat out, gazing at an unremarkable platform without the promise of anything to […]
I felt the tug of curiosity as soon as my friend told me: the largest Yew forest in the UK. “Perhaps in Europe”, Daniel added. “A grove with some of the oldest trees in the land – so wide you can’t begin to hug them.” Daniel was also a ‘local boy’ – which accounted for […]
Mexico, Building Works & the Serpent of Light When theme plays out in every area of life…. Closing my eyes to really settle, mind still, the roar of breaking waves rises first as memory. At once, I’m in Mexico, on the beach in Tulum facing east towards the Caribbean Sea. It’s windy season and […]