Workshop: Transformational breathing: fast-track to wellbeing, vitality & inspiration Practise THREE simple breathing techniques – and explore their impact on your state of mind, your inner being and physicality: * 4-4-4 breath * Kundalini breath or ‘breath of fire’ * Accelerated breathing – or “conscious breathwork” Conscious breathing will empower you to: * manage anxiety […]
The nature of adventure: embracing risk. Mags MacKean (c) Many dream of the thrill of stripping life – and all its pressures – to the basics: heading off on a long distance hike. The rewards are in its promise: relying on strength, stamina and the vision to see a route through – to complete a […]
When The Door Jams. Short story by Mags MacKean Weariness makes her confused – at least that’s how she explains boarding the wrong train. She is too surprised to feel anything like annoyance. That comes later. For now, she is washed out, spat out, gazing at an unremarkable platform without the promise of anything to […]
I felt the tug of curiosity as soon as my friend told me: the largest Yew forest in the UK. “Perhaps in Europe”, Daniel added. “A grove with some of the oldest trees in the land – so wide you can’t begin to hug them.” Daniel was also a ‘local boy’ – which accounted for […]